What I’ve read this year so far

Are you finding that you have a little extra time on your hands with all that’s happening in the world right now? Why not pick up a book you’ve been meaning to read? Or maybe you clicked on this blogpost because you need some reading recommendations? Hope this list inspires you!

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This is how I treat my anxiety

The thing with anxiety is every fear and worry you have makes sense and is actually real to you. Your surroundings in a social situation become a danger zone yet being alone causes you to dig yourself deeper into a hole of irrational thoughts. It’s different for everyone but it seems that no matter what you do to escape your own thoughts they will be patiently waiting for you when you let your guard down — and then suddenly you can’t breathe, the world is spinning, and you feel like your choking … a panic attack, for no apparent reason. 

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