journaling – bonitappétit

STUTZ | a guide + journal prompts

February 14, 2023February 14, 2023by bonitappétitLeave a Comment

By now, you’ve probably heard about Jonah Hill’s documentary on Netflix featuring his therapist Phil Stutz. Stutz tells the story of their relationship and the tools Stutz uses for life. If you haven’t seen it yet, it’s definitely helpful to watch especially if you are in a creative rut. I thought it would be helpful to create a guide if you would like to have some of Stutz’s tools handy or would like some journal prompt ideas based on the film.

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NOTES & BOOKS

How the 4x4x4 method got me back into journaling regularly

December 22, 2022December 22, 2022by bonitappétit3 Comments

If you’re reading this, you probably have some interest in journaling. Maybe you tried it at one point but then found it hard to stick to a routine, or maybe you’re consistently trying to keep a journaling routine but oftentimes lose the motivation to keep it up. It’s knowing that journaling is good for you but once you get out of the habit, you have trouble getting back into it. Sounds a bit like exercise. Haven’t done that in a while, but that’s not what we’re talking about right now.

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NOTES & BOOKS

Journal Prompt Ideas

May 8, 2020July 1, 2021by bonitappétitLeave a Comment

I’m one to use my journal as a space for brain dumping — a place where I write whatever is weighing me down or anything I want to document. But when I started journaling I often found it difficult to write anything at all because I didn’t know what to write. So for those of you just starting to get into the habit of journaling or wanting include journaling as part of your routine, I’ve compiled a few prompt ideas to get your brain juices going:

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