journaling – bonitappétit

How the 4x4x4 method got me back into journaling regularly

December 22, 2022December 22, 2022by bonitappétit3 Comments

If you’re reading this, you probably have some interest in journaling. Maybe you tried it at one point but then found it hard to stick to a routine, or maybe you’re consistently trying to keep a journaling routine but oftentimes lose the motivation to keep it up. It’s knowing that journaling is good for you but once you get out of the habit, you have trouble getting back into it. Sounds a bit like exercise. Haven’t done that in a while, but that’s not what we’re talking about right now.

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NOTES & BOOKS

Journal Prompt Ideas

May 8, 2020July 1, 2021by bonitappétitLeave a Comment

I’m one to use my journal as a space for brain dumping — a place where I write whatever is weighing me down or anything I want to document. But when I started journaling I often found it difficult to write anything at all because I didn’t know what to write. So for those of you just starting to get into the habit of journaling or wanting include journaling as part of your routine, I’ve compiled a few prompt ideas to get your brain juices going:

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JOURNAL

What I’m doing during social-distancing so that I don’t completely lose my mind

May 1, 2020July 1, 2021by bonitappétit3 Comments

Social-distancing has not only become mandatory but it’s looked down on if you’re seen 2 inches too close to someone. My how the tables have turned. It’s like every introvert’s dream. The introverts are finally not looked down on for refusing to socialize. So being homebound isn’t exactly torture but contrary to popular belief, we do actually enjoy getting out of the house every once in a while just to do things alone. Are you truly even an introvert if you haven’t gone to a movie, a restaurant, or a concert alone? Now we can’t even do that.

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