The thing with anxiety is every fear and worry you have makes sense and is actually real to you. Your surroundings in a social situation become a danger zone yet being alone causes you to dig yourself deeper into a hole of irrational thoughts. It’s different for everyone but it seems that no matter what you do to escape your own thoughts they will be patiently waiting for you when you let your guard down — and then suddenly you can’t breathe, the world is spinning, and you feel like your choking … a panic attack, for no apparent reason.Continue reading “This is how I treat my anxiety”
Food plays a huge part in our daily lives. It enhances experiences and keeps us from being completely ravenous. But once we’re accustomed to eating certain types of food especially from a specific culture, it comes as a complete shock when we’ve newly discovered that we have to eliminate gluten from our diets. You’re no longer free to eat as you please. Now you have to actually pay attention to what you’re eating a find a healthier alternative to what you’re accustomed to.