STUTZ | a guide + journal prompts

STUTZ | a guide + journal prompts

By now, you’ve probably heard about Jonah Hill’s documentary on Netflix featuring his therapist Phil Stutz. Stutz tells the story of their relationship and the tools Stutz uses for life. If you haven’t seen it yet, it’s definitely helpful to watch especially if you are in a creative rut. I thought it would be helpful to create a guide if you would like to have some of Stutz’s tools handy or would like some journal prompt ideas based on the film.

Continue reading “STUTZ | a guide + journal prompts”

How Harper Lee spoke to my anxiety

How Harper Lee spoke to my anxiety

To Kill A Mockingbird is a story about an important part of American history as seen through a young girl’s eyes. There’s so much going on in this novel, but for me, it spoke more than just about a historical era. The themes and lessons in this novel were like soothing words to my anxious self telling me that everything’s okay.

Continue reading “How Harper Lee spoke to my anxiety”