Listing at least three things that we’re grateful for every day is a practice we’ve all heard about but probably don’t have a habit of doing. Kinda like how we all know that we should drink more water but it doesn’t mean we’re actually doing it. It’s one of those things where we know it’s a good thing to do and will probably be beneficial somehow but for some reason, those few extra minutes it takes to think about what good came out of the day is overwhelming. Or maybe we just don’t really care to make it a habit at all. Either way, I’ve created a simple journaling format to help get you started:
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bonitappétit 