a lifestyle blog
Journaling has always been a big part of my life, whether I was consistent with it or not. We all own a journal or notebook we half started and then suddenly didn’t touch for months or even years, and then bought another one for a fresh start only to repeat the same cycle. But it’s probably been since 2017 that I’ve stayed relatively consistent with journaling. And in the past year, I’ve created a steady journaling system that works for me.
Continue reading “My Journal Ecosystem”
Listing at least three things that we’re grateful for every day is a practice we’ve all heard about but probably don’t have a habit of doing. Kinda like how we all know that we should drink more water but it doesn’t mean we’re actually doing it. It’s one of those things where we know it’s a good thing to do and will probably be beneficial somehow but for some reason, those few extra minutes it takes to think about what good came out of the day is overwhelming. Or maybe we just don’t really care to make it a habit at all. Either way, I’ve created a simple journaling format to help get you started:
Continue reading “How to make gratitude part of your daily routine”
By now, you’ve probably heard about Jonah Hill’s documentary on Netflix featuring his therapist Phil Stutz. Stutz tells the story of their relationship and the tools Stutz uses for life. If you haven’t seen it yet, it’s definitely helpful to watch especially if you are in a creative rut. I thought it would be helpful to create a guide if you would like to have some of Stutz’s tools handy or would like some journal prompt ideas based on the film.
Continue reading “STUTZ | a guide + journal prompts”
bonitappétit 